Progress & History

Every rep tracked. Every gain visible.

A complete history for every client — sessions, sets, volume, and personal records — so progress is obvious to you and motivating for them.

Get started — free See all features
Barbell Back Squat History
Sessions 8
Sets 24/26
Best 315 lb

Total Volume 21,480 · Last tracked Jul 9, 2026

Rep Records 6 maxes

1 rep

PR

315 lb

Jul 9, 2026

3 reps

285 lb

Jul 2, 2026

5 reps

265 lb

Jun 25, 2026

8 reps

245 lb

Jun 11, 2026

10 reps

225 lb

May 28, 2026

12 reps

205 lb

May 14, 2026

Sessions 8 shown
Jul 9, 2026

Lower Body Power

5 × 245, 3 × 285, 1 × 315

3 complete · Best 315 lb · Volume 3,895

Set 1 Completed

Reps 5 / Weight 245 lb / RPE 7

Planned: reps 5 / weight 245 lb

Set 2 Completed

Reps 3 / Weight 285 lb / RPE 8

Planned: reps 3 / weight 285 lb

Set 3 Completed

Reps 1 / Weight 315 lb / RPE 9

Planned: reps 2 / weight 305 lb

Jul 2, 2026

Squat Protocol

5 × 225, 5 × 245, 5 × 265

3 complete · Best 265 lb · Volume 3,675

Per-exercise deep dive

Open any movement for summary stats, every rep record, and a session-by-session log — each set expandable down to actual vs. planned reps, weight, and RPE.

Bench Press Rep Records
New PR

245 lb × 1

Set on

Jul 8, 2026

1 rep

245 lb

Jul 8, 2026

3 reps

225 lb

Jul 1, 2026

5 reps

205 lb

Jun 24, 2026

8 reps

185 lb

Jun 10, 2026

10 reps

175 lb

May 27, 2026

12 reps

155 lb

May 13, 2026

Records update automatically as sessions are logged — no spreadsheet to maintain.

Personal records, automatic

The heaviest weight logged at each rep count, dated. New PRs surface on their own — no spreadsheet, no manual tracking.

Alex Rivera History
Search for exercise…

Last Workout

Lower Body Power

Jul 9, 2026 · Alex Rivera (client)

Open

Recently Tracked Exercises

Recent completed workout exercise logs.

Barbell Back Squat 3 complete

Jul 9 · Lower Body Power

5 × 245, 3 × 285, 1 × 315

Best: 315 lb

Romanian Deadlift 3 complete

Jul 9 · Lower Body Power

4 × 185, 4 × 205, 3 × 225

Best: 225 lb

Leg Press 3 complete

Jul 9 · Lower Body Power

4 × 360, 4 × 400, 4 × 440

Best: 440 lb

Bench Press 3 complete

Jul 7 · Upper Body Hypertrophy

5 × 185, 5 × 195, 5 × 205

Best: 205 lb

Search their whole history

Jump to any exercise or recap a client’s last workout in a couple of taps — the same history your clients can see in their app.

The receipts for your coaching

Every session adds to a record that makes the next decision an easy one.

Full session history

See every logged session, set, and rep for any exercise, over time.

Personal records, tracked

PRs surface on their own, so a client’s wins never go unnoticed.

Volume & trends

Total volume and trends make plateaus and progress easy to spot early.

The history route

A complete history route for every client

Programs, workouts, and exercises — filterable by date, and only a click from the exact session where it happened.

Programs Workouts Exercises
Last 3 months
Exercise Tracked Work Best
Barbell Back Squat
Jul 9, 2026

5 × 225, 5 × 245, 3 × 265

13 complete

265 lb

Vol: 795

Bench Press
Jul 7, 2026

5 × 185, 5 × 195, 5 × 205

15 complete

205 lb

Vol: 1,025

Romanian Deadlift
Jul 9, 2026

4 × 185, 4 × 205, 3 × 225

11 complete

225 lb

Vol: 675

DB Incline Press Unresolved
Jul 7, 2026

3 × 60, 3 × 65, 3 × 70

9 complete

70 lb

Vol: 210

Leg Press
Jul 9, 2026

4 × 360, 4 × 400, 4 × 440

12 complete, 1 partial

440 lb

Vol: 1,760

Lat Pulldown
Jul 4, 2026

3 × 120, 3 × 135, 3 × 150

9 complete

150 lb

Vol: 450

Programs
Program Last workout Tracked

Offseason Strength Block

Completed
Jul 9, 2026 12

General Fitness Program

Completed
Jun 20, 2026 16

Hypertrophy Phase 1

Archived
Mar 30, 2026 8

Powerlifting Prep

Completed
Dec 18, 2025 10
Workouts
Workout Tracked By
Lower Body Power Jul 9, 2026 3:45 PM Client
Upper Body Hypertrophy Jul 7, 2026 8:12 AM Trainer
Full Body Circuit Jul 4, 2026 6:30 PM Client
Pull Day B Jul 2, 2026 7:05 AM Trainer

Roster-wide

Zoom out to the whole business

Progress isn’t just per-client. Roster-wide adherence and activity show you what’s working across your practice — and where to focus next.

  • Roster adherence at a glance
  • Workouts tracked, week over week
  • Spot who’s trending up — and who’s slipping

Active clients

24

+3 this week

Workouts tracked

68

+11 this week

Roster adherence

82%

+4 pts

Needs attention
Marcus Reed Last activity 8d ago
No activity 7d+
Elena Ruiz Adherence 44%
Below 50%

Ready to just coach?

Join independent trainers who are spending less time in software and more time doing what they're actually good at.

Get Started — Free