Ken Berg · Lower Body Power
5 × 335, 3 × 365, 1 × 405
3 complete · Best 405 lb · Volume 3,435
Clients get a clean iOS, Android, and web experience — their workouts, sets logged in real time, and everything synced straight back to you.
Available on the App Store and Google Play — a fast, offline-ready app that syncs back to you automatically.
No install required — clients open the exact same experience in any web browser and start training in a tap.
Everything a client needs to show up and train — nothing they don’t.
One account, every device. Clients pick up training right where they left off.
Reps, weight, RPE, and notes — checked off set by set as they train.
Drafts save on the device and sync the moment they’re back online.
Synced to you
As clients check off sets, it lands in their history automatically — so you can review progress and adjust the next block without asking for a single update.
Total Volume 48,600 · Last tracked Jul 9, 2026
1 rep
405 lb
Jul 9, 2026
3 reps
365 lb
Jul 2, 2026
5 reps
335 lb
Jun 25, 2026
8 reps
295 lb
Jun 11, 2026
Ken Berg · Lower Body Power
5 × 335, 3 × 365, 1 × 405
3 complete · Best 405 lb · Volume 3,435
Ken Berg · Squat Protocol
5 × 315, 5 × 335, 3 × 365
3 complete · Best 365 lb · Volume 5,215
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