Goals Back Squat Jul 9
Clean 3×5 @ 185 with room to spare — wants to test a new 5RM next block.
Y You
Client Management
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SSarah Malik
Active
sarah.malik@gmail.com3d agoTracked workout
JJames Cole
Active
james.cole@hey.com1d agoEngaged
PPriya Nair
Active
priya.nair@gmail.com1 new notePriya sent a note on Back Squat· 4h ago
“Right knee felt a little off on that last heavy set — should I drop the load on Thursday?”
Recent activity
Upper Body Push
TrackedJul 10 · RPE 8
Zone 2 Cardio
TrackedJul 8 · 32 min
Lower Body Strength A
SkippedJul 6
Current program
12-Week Hypertrophy
Week 4 · 5 of 12 tracked
86% adherence · last 30 days
Next workout
Lower Body Strength B· Thu, Jul 16MMarcus Reed
Active
marcus.reed@icloud.com2d agoTracked workout
EElena Duarte
Invite sent
elena.duarte@gmail.comQuiet 9dTTom Whitfield
Active
tom.whitfield@gmail.com5d agoEngaged
AAisha Bello
Active
aisha.bello@proton.me6h agoTracked workout
DDaniel Kim
Paused
daniel.kim@gmail.comQuiet 12dAssignments
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Programs1
12-Week Hypertrophy
5 of 12 workouts trackedStarts Jul 208 visible · 2 hidden
SharedPaid
Workouts
Upper Body Push
TrackedTracked Jul 10Track
Zone 2 Cardio
TrackedTracked Jul 8Track
Lower Body Strength B
VisibleThu, Jul 16Track
Standalone1
Baseline Movement Screen
Not sharedIn progressStarted 2 days ago
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+3 this week
Workouts tracked
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+11 this week
Roster adherence
82%
+4 pts
Needs attention
Marcus Reed Last activity 8d ago
No activity 7d+ Elena Ruiz Adherence 44%
Below 50% Client Notes
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Medical Jul 2
Right shoulder tight after pressing — swap barbell OHP for landmine press this week.
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