Goals Back Squat Jul 9
Clean 3×5 @ 185 with room to spare — wants to test a new 5RM next block.
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Arm Slingers Hanging Straight Legs
The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, engaging your core and building lower-ab strength.
Equipment body weight
Muscle groups abs
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Medical Jul 2
Right shoulder tight after pressing — swap barbell OHP for landmine press this week.
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Barbell Conventional Deadlift
Sessions 6
Sets 22/24
Best 405 lb
Total Volume 48,600 · Last tracked Jul 9, 2026
Rep Records 4 maxes
1 rep
405 lb
Jul 9, 2026
3 reps
365 lb
Jul 2, 2026
5 reps
335 lb
Jun 25, 2026
8 reps
295 lb
Jun 11, 2026
Sessions 6 shown
Jul 9, 2026
Ken Berg · Lower Body Power
5 × 335, 3 × 365, 1 × 405
3 complete · Best 405 lb · Volume 3,435
Jul 2, 2026
Ken Berg · Squat Protocol
5 × 315, 5 × 335, 3 × 365
3 complete · Best 365 lb · Volume 5,215
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