Exercise Library

A movement library that works like you do

Demos, cues, and equipment for every exercise — plus your own custom movements. Search it, drop into a program, and keep building the library your way.

Exercise Library
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Arm Slingers — Hanging Straight Legs

Arm Slingers — Hanging Straight Legs

Hang from a bar and raise straight legs to build lower-ab strength.

Body weight
Abs
Reps Weight

Romanian Deadlift

Hip-hinge pattern for hamstrings and glutes with a controlled eccentric.

Barbell
Hamstrings
Reps Weight

Your exercises, your way

A shared foundation you can shape around how you actually coach.

Find any movement fast

Search by name, muscle, or equipment and drop it straight into a program.

Make it your own

Add custom exercises with your own demos, cues, and the tracking fields you care about.

Demos your clients get

Every exercise carries a demo and cues, so clients always know exactly what to do.

From library to client

Straight into the program, straight to the client

Add a movement once and it’s ready everywhere. When it lands in a client’s workout, the demo and cues come along so every rep is clear.

  • Drop any movement into a program in a tap
  • Demos and cues travel with the exercise
  • Track reps, weight, distance, time, and RPE
Finish
Sarah's Workout
Warmup
B
Band Pass-Throughs
sets 1 · reps 12
0/1
B
Band Pull-Aparts
sets 1 · reps 15
0/1
S
Scapular Pushups
sets 1 · reps 12
0/1
D
Dead Hang
sets 1 · 30sec
0/1
Main Lifts
Superset
B
Bb Bench
sets 4 · reps 4-8 · 155-205lbs · tempo 3010
0/4
P
Pendlay Row
sets 4 · reps 8 · 155lbs · RPE 8
0/4
O
OHP
sets 3 · reps 6-10 · 95-115lbs
0/3

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